Office slimming yoga can also lose weight when going to work
Guide: Office Slimming Yoga is a set of yoga exercises designed by slimming instructors designed for office workers to help them with decompression and fitness.
Through a variety of simple, scientific yoga exercises, help office workers relieve work stress, prevent and treat common office syndromes.
Office slimming yoga is simple and effective, and can be easily practiced in the office.
It can protect eyesight, eliminate cervical vertebrae, shoulder and back fatigue, and promote digestion, relaxing body and mind in slimming body.
銆€銆€Office slimming yoga is aimed at the target sports office, working office workers, lack of time to exercise, resulting in the body’s meat is longer and looser, weight does not increase, it seems to be getting fatter.
銆€銆€Exercise content eye care: 1.
Turning the eyeball: The eyeball rotates up, down, left, and right, from left to right, from right to left, and each side moves 20 times.
Massage the eyeballs: Put your hands together and rub your hands, cover your eyes with your palms and repeat 3-5 times.
銆€銆€Role: relax the tight eye, eliminate eye fatigue, improve vision, prevent dry eyes.
銆€銆€Prevention of cervical spondylosis: 1.
First-class sports: look up, bow down, left leaning, right leaning.
Then turn the head to the left and then to the right. This action is done 8 times.
Seated neck: ride on a chair, hold the back of the chair with both hands, and make the head move 4-8 times.
銆€銆€Role: Helps improve blood circulation in the shoulders, keep your mind clear, organized, and improve your memory.
Seated salute: sit on the chair with your chest and your hands on your lap.
Raise forward and lift up.
Stretch straight and stretch, stretching the hips and waist for 1 minute.
銆€銆€Role: relieve shoulder and back pressure, help reduce back pain.
Standing 90 degree body flexion: facing the wall, legs apart shoulder width, hands support the wall, keep the back straight, the middle back forward, the tail backwards, tighten the shoulder bone, keep 30 seconds to 1minute.
銆€銆€Role: Increase the range of motion of the shoulder joint to help increase the shoulder.
Eagle type: preset, inhale, hands on the top of the head.
Exhale, cross your elbows with your hands, and your left leg will hook your right leg to the right calf for 30 seconds.
銆€銆€Role: can stimulate the buttocks, fake, shoulders, elbows, wrists, fingers, detoxification, eliminate joint pain.
Double angle: In terms of inhalation, the hand is held behind the back.
Exhale, upper body flexion, alignment straight, try to be parallel to the ground, hold for 30 seconds to 1 minute.
銆€銆€Role: retinal shoulder inflammation.
銆€銆€Eliminate insomnia and fatigue: Insomnia is generally associated with anxiety and stress.
Through the following exercises, you can alleviate and worry about nervous emotions.
Moderate underflow: face the top of the chair, put your hands on the chair, stretch your shoulders, hips and thighs, relax your face and abdomen, keep it for 30 seconds to 1 minute, take a deep breath.
Sitting down: sitting on a chair.The right leg rests on the left leg, the body is on the right, and the exhalation stays for 30 seconds to 1 minute.
銆€銆€In addition, you can relax and adjust yourself through breathing exercises.
銆€銆€Sit-in breathing method: sit on the chair, straight back, palm down on the thigh, relax, chin and throat suction depth, inhale slowly and slowly for 3 seconds, exhale, hold for 3 seconds.
After a few minutes, worry, tension and stiff shoulders will gradually disappear through breathing.