Sleep less during the day and sleep at night

Sleep less during the day and sleep at night

Nearly a quarter of people worldwide suffer from insomnia, and 10% of them have sleep disturbances.

At present, young people with sleep disorders often suffer from insomnia due to the influence of social environment, such as stressful life, fast work rhythm, and frequent night life.

With the increase of the pressure to study, a large number of students also have sleep disorders.

  In order to ensure sleep, you should pay attention to the following: 1.

You can drink a glass of milk before going to bed.

Milk helps to fall asleep, but for people who are allergic to milk, you can eat an apple or a slice of bread, the effect is the same.

Eat more foods that can improve your sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

  2.

Keep a regular schedule and don’t sleep too late on weekends.

If you sleep late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.

  3.

Do n’t eat or drink before going to bed.

Eat a small amount of dinner about two hours before bedtime, but don’t drink too much water, because going to the toilet constantly will affect the quality of sleep.

  4.

Stay away from coffee and nicotine before bed.

It is recommended not to drink coffee eight hours before bedtime.

  5,

Choose a workout time.

Afternoon exercise is the best time to help sleep. Regular physical exercise can also improve the quality of sleep at night.

  6.

Keep room temperature slightly cool.

A slightly lower bedroom temperature helps sleep.

  7.

Sleep a lot in the evening.

Snoring during the day may lead to “deprivation” of sleep time at night.

Daytime sleep time is strictly controlled within one hour, and you cannot sleep after 3pm.

  8.

keep quiet.

Turn off the TV and radio.

  9.

Have a comfortable bed to provide good sleeping space.

  10.

Take a bath before bed.

A hot bath helps relax your muscles and sleep better.

  11.

Don’t rely on sleeping pills.

Always consult a doctor before taking sleeping pills. It is recommended not to take sleeping pills for more than 4 weeks.

  12 Don’t stress yourself during insomnia, it will make you sleepless under stress.

Spicy high blood pressure foods that also affect sleep.