Potato pancakes delicious and nutritious
When everyone thinks about egg filling, will they feel very delicious?
In fact, using potatoes instead of flour and breaking into eggs to make potato pancakes is also very delicious!
Today, I will introduce you to make pancakes with potatoes!
Potato pancake ingredients: 1 potato, 2 eggs, half sausage, 1 cabbage, half carrot, edible oil, pepper, black pepper.
Practice: 1, the potatoes are peeled and washed, cut into thick pieces, steamed in a pot for about 20 minutes until the potatoes are steamed; 2, in the process of steaming potatoes, the eggs are broken, carrots, sausages, chopped, cabbage cut3, the potatoes are steamed until they can be easily poked with chopsticks. Put the potatoes in a large bowl and pour them into mashed potatoes. Pour in the beaten egg mixture, mix well, then add cabbage, carrots and sausage.Stir well, add 1/2 teaspoon of salt and add black pepper to taste; 4, pour 2 tablespoons of cooking oil into a pan, pour a spoonful of mashed potatoes with a small spoon, pour into a pan and spread into small cakes, simmer on both sidesTake it out after golden and take it hot.
First, the potato is rich in potassium, suitable for edema patients to take into account the usual way of eating potatoes. When people think of potatoes, they will think of some kind of French fries, fried potato chips, a kind of greasy unhealthy and easy to fattening snacks, so make a staple food for potatoes.Holding a skeptical attitude: How do you eat potatoes as staple food?
In fact, potato has its unique advantage as a staple food. It is easy to increase satiety when it is blended into fiber. As long as it is cooked properly, it is actually more hungry than rice. It provides more energy and fiber supplement, and it is less prone to fat.
In addition, potatoes have anti-aging benefits.
It is rich in vitamin B1, B2, B6 and pantothenic acid and other B vitamins and a large amount of high-quality cellulose. It is also a very good high-potassium and low-sodium food. It is suitable for edematous obesity, and its potassium content is almostIt is the highest in vegetables, so it also has the effect of stovepipe.
Each 100 grams of potato contains up to 300 milligrams of potassium, which is the most abundant vegetable in 20 kinds of vegetables. A Japanese study found that eating 5 per week?
Six potatoes can reduce the chance of stroke by 40%.
Second, potatoes are more suitable for diabetic patients as a staple food For diabetic patients, potatoes are actually more suitable as staple food than rice.
This is because the amount of precipitated fiber in potatoes is more than that of rice. When it enters the stomach, it interferes with the absorption of sugar, slows the rate of absorption of sugar, and slows the rate of elongation.
Experiments have shown that the ratio of potatoes to rice white flour, blood sugar rises slowly, domestic blood sugar test data prove that potato, sweet potato blood sugar reaction is higher than oatmeal, buckwheat, but lower than rice, steamed bread, bread.
Therefore, diabetic patients do not hinder the use of potatoes as a staple food, but should pay attention to eating steamed potatoes when cooking, eat less fried potatoes, in order to further control the rising rate of blood sugar, can also add beans, cereals when making potatoes.Etc., further increase the estimated fiber content, reduce the rate of increase in blood glucose, and at the same time promote the expected value.