Boost your baby’s immunity in life
Newborn babies are delicate and fragile. Although they are not strong enough, fortunately the babies get some antibodies from the mother as soon as they are born. It is these antibodies that constitute the first defense system in the baby’s growth process.Babies do not get sick easily.
It is a pity that when these antibodies are “replaced”, the baby will suddenly become susceptible to illness. At the same time, the baby will also improve its immune system at the same time. At the beginning, its resistance to disease is very weak, and the baby will gradually grow up.Only then can the baby’s immune system really bear the burden of fighting viruses and bacteria.
So, how to help your baby improve immunity as soon as possible?
First, breast milk is the best diet for infants. Studies have found that children with breast milk replacements have a lower probability of developing meningitis and pneumonia than infants with non-breast milk replacements.
In addition, children with breast cancer over 4 months have a relatively relatively high incidence of childhood cancer.
This is because breast milk is rich in immune-enhancing substances. In the first 4 days of breast milk replacement, the baby can get 4 billion white blood cells to help the immune system work.
In addition, T cells and immunoglobulin A can be obtained. These substances attach to the throat and interconnects, and form a barrier against bacteria.
Experts recommend that only babies are breastfed for the first six months after birth, and then continue to breastfeed until they are one year old while adding complementary food.
The mother’s milk must be much, as long as it is breast milk.
Second, vitamins and minerals The healthy growth of babies cannot be separated from vitamins and minerals, but in addition to vitamin D and vitamin K, our body does not generate other nutrients, then other nutrients must be absorbed from food.
The diet of selective vitamin A includes: sweet potatoes, apricots, etc .; the diet of vitamin C includes: kiwi, cantaloupe and other fruits; the diet of vitamin E includes: green vegetables such as spinach; and all cereals, such as oats and barley, contain manyMinerals.
Third, exercise is indispensable for exercise, which can enhance physical fitness, increase appetite, and help to rest. These are the keys to improving immune function.
Obviously, exercise for your baby should be appropriate, and the intensity should not be too large, it is enough to spend at least half an hour every day.
Fourth, take a full rest. Taking a full rest can prepare your baby’s body to cope with any possible problems. At the same time, the body can regain vitality through rest, thereby reducing the burden on the immune system.
Therefore, it is important to ensure that your baby sleeps well: should the newborn sleep 16 times a day?
20 hours; 6?
A 12-month-old baby should sleep 14 a day?
Fifth, immunization helps the baby to fight the disease. Injecting the vaccine can stimulate the baby’s body to produce antibodies, thereby protecting her from some dangerous infectious diseases, or at least reducing the possibility of infection.
Therefore, be sure to follow the doctor’s prescription and give your baby the vaccine on time.