Five minutes of sleep equals six hours
It is normal for people who do software to stay up late, but often staying up late will have a bad effect on the body. Unintentionally seeing this article and reprinting it may be helpful to colleagues who often stay up late.
Tips for sleeping According to medicine and my experience, it is observed that a person can only fall asleep for up to two hours, and the rest is a waste of time, lying on a pillow and dreaming, and no one does not dream.
When he woke up and felt like he wasn’t dreaming, it was because he forgot.
Usually one person sleeps for two hours. Why would anyone sleep seven hours long?
That’s formed by your habit of lying on the bed and resting on a pillow. It’s not that we need that long sleep time, especially those who meditate and do kung fu know that as long as you close your eyes for three minutes at noon, you will sleep for two hours.But be good about noon time.
At night, you should fall asleep at the positron. Five minutes equals six hours.
The knowledge at this time is great, and it has something to do with the laws of the universe, the laws of the earth, and the principles of the yin and yang of the Yijing, and you will feel that under the heart, a series of force drops down and merges with the power of Dan Tian (on the kidney)The so-called “water and fire help”, all of a sudden, then you have enough sleep and a hundred times more energy.
So insomnia or those who really want to stay up late at night, at the moment of the positivity, they must sleep even if they are not twenty minutes, and they must train themselves to fall asleep.
After about twelve-thirty after the mascot, you won’t want to sleep anymore, which is bad.
More seriously, at dawn, at four or five o’clock, five or six o’clock, you are too sleepy to sleep, and if you sleep at this time, you will lose your head all day.
So those who want to stay up all night and work in the army, when they are right, have to set down even if there is a big thing, sleep it for half an hour, and when they want to sleep, do not sleep, that day is enough.
However, people who suffer from insomnia have suffered twelve o’clock, and they can’t fall asleep over and over in bed. As a result, they fall asleep soon, and become dizzy the next afternoon, so you will feel insomnia and lack of sleep. Actually you have no experience.
Sleep and health I. The rules of sleep. The famous doctor Wen Zhizhi split the king in the Warring States Period. “My health regime puts sleep first. Humans and animals grow only when they sleep. Sleep helps the spleen and stomach digest food, so sleepIt is the first tonic for health. If a person does not sleep one night, it is difficult to recover from a loss of one hundred days.
“Effective sleep time is from 21 pm to 5 am.
Humans are animals and belong to the same genus of plants. They generate energy during the day (5am to 21:00 pm), and begin cell division at night (21am to 5am) to convert energy into new cells, which is the rest of human cells.Introducing new time is also the time when people rotate through the earth to the side facing away from the sun.
Yinzhujing is a good time for a person to sleep, then rest, and then they will have a good physical and mental state.
This is the same reason that a baby who sleeps a lot can grow fat and grow fast, but the child who likes to be troublesome is stunted.
Sleeping is a major function of health. Keeping up is to replace corrupt cells with a large number of healthy cells. If you cannot sleep overnight, you cannot replace new cells.
If one million cells die out during the day, and only 500,000 cells are replenished in one night, then your body will be in deficit, and after a long time, people will become bran, like bran radish.
Why are there centenarians in the world?
Because they sleep on time at 21 o’clock every night.
Plants absorb the energy of sunlight and grow at night, so the sound of joints can be heard in rural crops at night.
Humans and plants belong to the same organism, and the time period for cell division is roughly the same. If you miss the good nights when you sleep, the new cells will not catch up with death, and people will prematurely age or become sick.Wake up when I wake up, sleep when I sleep.
People are as small as a dust in front of the sun, and “opposing the sun” is a foolish choice, and sooner or later will be crushed by the sun’s huge gravity.
This is objective truth.
In real life, many people have difficulty falling asleep and have poor sleep quality.
Poor sleep is a comprehensive problem, such as excessive liver fire, alertness to sleep; excessive stomach fire, disturbed sleep; insufficient liver yin, tired sleep.
Second, sleep and disease Modern lifestyles and lifestyles have brought many consequences to people’s bodies and affected the formation of the “four major diseases”: fruit disease, refrigerator disease, television computer disease, stay up late.
Some characteristics of the liver: lying back to return blood, sitting excess blood supply.
Childhood (23: 00-1: 00), in fact, 23 o’clock is the beginning of a new day, not 0 o’clock, this is a misunderstanding we made.
The liver and gallbladder look like each other, and the bile is opened at 23 o’clock. If you don’t sleep, you will have a bad gall bladder. As the eleven organs all have the same gall bladder, the gall bladder is depleted, the organs in the whole body are reduced in function, metabolic power, and immunity are reduced.The function of the human body is greatly reduced. Bile gas supports the central nervous system. Bile gas injuries are susceptible to various mental illnesses, depression, schizophrenia, obsessive-compulsive disorder, restlessness, etc.
The bile needs to be replaced when the child is born. If the bile is getting stronger, if the bile is not lying, the bile replacement is unfavorable. If it is too thick and crystallizes, it will form gallstones.It has dropped by more than 50%, so it can’t be picked. It has to be used with its huge potential.
When the ugly, the liver meridian is the most prosperous. When the ugly (1: 00-3: 00) is not sleeping, the liver cannot release the toxic substances and produce fresh blood. Because the blood is not good, the face is blue.Not very good, especially in Europe, there are 4 big Sanyangs or 4 small Sanyangs on average for 4 people, most of which are caused by not going to sleep when the child is violated.
Hepatitis A is easier to treat, but hepatitis B is difficult to treat.
Hepatitis B virus carriers, because they often do not sleep at night, people are too weak, resulting in too much tandem, the virus has reached the cells.
That is to say, the hepatitis B virus has entered the cells, but it is not yet capable of causing hepatitis. When the human body is at its weakest, it forms hepatitis. Hepatitis B means 40% -60% of cirrhosis in the future.
Smart people should understand the relationship between heaven, earth, and people, and unwise people should be eliminated.
How much does rubbish sleep cause to the liver? Liver draining, not sleeping during childbirth, can lead to adverse liver draining, liver qi stagnation, irritability, headache, dizziness, redness, eye pain, tinnitus, deafness, thoracic rib pain, irregular menstruation, constipation, alsoCan cause insufficient liver gas, hair loss, dizziness, insomnia, consternation, nervousness, paralysis fainted on the street, unconscious.
The liver has blood storage and regulates the blood’s function. If you don’t sleep when you are asleep, it will cause insufficient blood in the liver, which will cause bleeding symptoms such as vomiting, nosebleeds, subcutaneous bleeding, bleeding gums, bleeding from the fundus, and ear bleeding.
The liver is open to the eye, and it is easy to cause liver deficiency if you do not sleep when you pass the child’s eye, and symptoms such as blurred vision, presbyopia, night blindness, photophobia, tears in the wind, and other symptoms gradually develop glaucoma, cataracts, fundus arteriosclerosis, and retinopathy.
The main tendon of the liver is in the claws. If you do not sleep when you are asleep, it will cause insufficient blood in the liver, which will cause muscle pain, numbness, difficulty in flexion and extension, smoking during fracture healing, easy to cause onychomycosis, calcium deficiency, patellar softening, epilepsy, and bone quality.Loose embolism.
Liver and heart, not sleeping when passing through, can cause liver blood deficiency. Due to the blood of the heart, the liver has the function of storing and regulating blood, which can cause insufficient blood supply to the heart, causing symptoms such as palpitation and tremor, and severely forming the heart.Disease, hypertension and other cardiovascular and cerebrovascular diseases.
Liver and spleen, do not sleep when passing through, can cause liver and stomach discomfort, because the liver helps the spleen and stomach digestion, because the liver is too weak to help the spleen and stomach digestion, making people with poor spleen and stomach digestive function, manifested by thick tongue coating, which will cause long-termQi collapses.
Liver and lung, do not sleep during childbirth, cannot nourish yin and yang, twist the liver and yin, cause liver fire to overburn the lungs, dry cough, or cough, sputum and other wood fire punishment, easily lead to psoriasis and otherskin disease.
Liver and kidney, do not sleep during childbirth, kidney deficiency caused by liver deficiency, liver and kidney cancer, easily cause diseases of reproductive system, infertility, bone disease, dental disease, hair loss, diabetes, kidney failure and other diseases.
Third, the method of sleep traffic rules-you do not understand it is prone to accidents.
For example, from 23 to 3 am, when the bile and liver meridians are most active, the liver and gallbladder will return blood, “lie down and return to blood, stand up and supply blood.”
If you lie down at around 22 o’clock every night, you are so quiet that you don’t talk. By 23 o’clock, you fall asleep.
The liver and gallbladder began to return blood, and the toxic blood was filtered out to produce fresh blood. By the age of one hundred, there were no gallstones, hepatitis, and cysts.
If you stay up late every day until 1 o’clock, the liver can’t return blood, the toxic blood can’t be drained, the fresh blood can’t be produced, and the bile can’t change bile, so these people are prone to gallstones, cysts, big Sanyang, and small Sanyang.Kinds of reasons.
In Europe, an average of four people have one carrier of hepatitis virus, which is called ruleless.
It is best not to speak for half an hour before going to bed, and not to talk when sleeping. For example, the lungs move, and then the heart moves again (because the heart and lungs are on the top of the focus), people will easily enter the state of excitement, so it is difficult to fall asleep.
21: 00-23: 00 is Hai.
At this time, San Jiao Jing Wang, San Jiao through a hundred pulses.
Sleeping at Hai Shi, all the pulses have to be supported, so the common characteristic of centenarians is to fall asleep before 21:00 (Hishi).
If women want to keep their good looks for a long time, they should go to bed early and early.
You have to close the window to sleep, you ca n’t turn on the fan, you ca n’t turn on the air conditioner. Many of your illnesses are here, because during sleep, the blood and blood flow slowly, and the temperature drops. The body will form a layer of yang on the surface.It makes people call “ghost charm not to invade.” What does it mean, a person who is full of yang and does not have nightmares is the yang that prevails.
If you turn on the air conditioner and the fan, the situation will be different. If you open the window, the window will be windy, and the wind will be tendons. If you turn on the air conditioner, there will also be wind, wind and tendons, and cold bones.Yellow, the tendon at the back of the neck is hard, and the joints are sore. Some people even start to have a fever. This is why the wind and cold penetrated into the tendons and bones. This is also the gas injury.
If you do not open the window at night, do not turn on the air conditioner, do not turn on the fan, and even close the door, the effect is the best. If it is hot, open the door and close the window, the effect is worse, but he is not the secondI woke up every morning with a stiff back.
Someone turned on the air conditioner in the living room, and opened the bedroom door, which is similar to directly turning on the air conditioner to sleep. After turning on the air conditioner, the air conditioner got cold, so my heart became cold, where was my heart, and my heart was in my brain.The brain is a sea of cones, and there is cold in the bone marrow. It must be cold in my heart. What should I do to replenish the kidney yang and fill the qi? When the heart is not cold, the fever will retreat and the cold will go out.
Try to sleep early and sleep late, hurting the energy of Shaoyang. The next day is bound to be tired and weak. You must close the windows without turning on the air conditioners and fans to protect the yang.
Liver and gallbladder are under focus. If there is a stomach problem, he will feel restless. One is cold. If this person has insufficient stomach yang, if he drinks too much green tea, he will have cold stomach.I ca n’t sleep well, or I ‘m eating too much stuff with sand, and my stomach is cold, so I ‘m sure that I ‘m not sleeping well; Another is stomach heat, which means that the hot air goes up, and the mouth is full of hot air, like thisIn this case, I can’t sleep well; the other is dry stomach, dry mouth, and dryness in the stomach; there is also a thick stomach, smell of smell, and thick stomach.Taste, some people eat seafood, fish, stewed chicken, delicious and delicious, eat too much, not delicious, these things should be reduced in it, do not replace it, it tastes too thick in it, so this can not sleepGood sleep; I have another belly that is bulging, and I ca n’t sleep, and I ca n’t sleep over and over again; another is that my stomach is too weak, and I have cold sweats., The stomach is restless and sleep well.
Keep your limbs warm while you sleep, because your limbs are the source of the sun. Everyone knows that if your limbs are not warm, you must have insufficient kidney yang. You should warm your hands and feet before going to bed.They must be covered.
Sleeping methods vary from person to person. Here are three ways: 1.
Simply press your legs before going to bed, then sit on the bed naturally, cross your hands on your legs, breathe naturally, and feel that the pores of your whole body are combined with your breath. If you can yawn with tears, it will work best.
Lie on your back and breathe naturally, feeling like a spring breeze, melting the big toes first, then the other toes, then the feet, calves, and thighs gradually melting.
If you never wake up, do it from scratch.
Those who fall asleep fast can lie on their right side with their right palms resting on their right ears.
The heart of the right palm is fire, and the ears are water.
Over time, nourishing the heart and nourishing the kidneys.
You must get up early in your sleep. Even in winter, you can’t get up more than 6 o’clock. In spring, summer and autumn, try to get up before 5 o’clock, because people get up when Yin Shi (3-5 o’clock) is strong, which can make the lungs stretch.In order to fulfill the metabolism of yang, complete metabolism, reduce turbid qi, and clear lung qi. This helps to raise lungs and raise the body’s yang in accordance with the sun’s celestial power, so that one day has sufficient yang, otherwise,Just like the engine, after this good time, it is difficult to start the human body yang. The human body yang is deposited in the lower part of the human body and cannot be lifted up by the gate. It will form lascivious gas and seriously damage people’s physical health.
From 5 to 7 in the morning, when the human large intestine is at its peak, the human body needs to transfer the metabolized turbid material to the body. At this time, if the patient does not get up, the large intestine cannot fully move, and the turbidity function cannot be completed well.It stays and forms toxins, which endangers human blood and internal organs.
From 7 to 9 in the morning, the human stomach is most prosperous, and from 9 to 11 am, the human spleen is the most prosperous. At this time, the human’s ability to digest, absorb, and transport is the best. If you ca n’t get up at this time, human gastric acid will seriously corrode the gastric mucosa.The human body can’t get nutrition at the optimal absorption time, and will suffer from spleen and stomach diseases for a long time, causing malnutrition and collapse of gas.
So do n’t go to bed. Laying on the bed can cause dizziness, tiredness, and lack of sleep. Instead, you should get up on time. Many great people in history have the habit of getting up at three or four o’clock, causing Washington, Napoleon, and Emperor Kangxi.Zeng Guofan and others.
In addition, getting up early can increase work efficiency, as the saying goes: “Get up early in three days and work one day.” Modern medicine proves that people who go to bed early and get up early have less mental stress and are less susceptible to mental illness.
Don’t go out for exercise early in the morning, because in the morning before the sun comes out, the Zhangqi and turbid gas in the underground tunnel are going up (especially in the city). These gases are very harmful to the human body.
Three main things to keep in mind, one sleep, two conveniences, three diets, the rest of life, clothing and so on are all auxiliary.
Sleep first among three things.
However, those who are dissatisfied with the stomach are disturbed at night, so the convenience of communication is the second.
Those who have an unhealthy diet and are overly hungry will suffer gastrointestinal injuries and diminish their nutrition.
Sleeping is based on soothing spirit, and God is based on peace of mind. It should be compatible with age. You can reach the maximum age of seven to eight hours when you are asleep.It is enough to be old or sick for up to six hours.
Warnings for diseases that cannot be ignored in sleep should be noted: (1) It is recommended to go to bed early and not past ten o’clock. The elderly take eight o’clock as positive, and never go past nine o’clock.
At 11 o’clock, when the sun is born, it belongs to the kidney. At this time, insomnia, the kidney water will be deficient, the heart and kidneys will be connected, and the water deficiencies will be prosperous.
Don’t help with sleep rehabilitation.
(2) Don’t think about calculating the future on the pillow. When you sleep, don’t think about everything. Mix your nose and breathe. Listen to the breath by yourself, from thick and thin to fine and fine.
Think of this body as nothing, or as sugar in the water, and vanish into nothingness, and naturally fall asleep.
(3) If you can’t keep your mind in mind, don’t turn your side on your pillow. This is the most consuming, you can sit up and sleep for a while.
(4) If at noon, that is, from 11 am to 1 am, it is a time when it is overcast, and if you ca n’t sleep at this time, you can sit still for a quarter of an hour and close your eyes and keep your spirits strong.
Those who have heart disease should pay attention, and pay attention every day at this time, then the vitality will be stronger, no heartbeat, diarrhea or frequent urination.
(5) It should be early in summer and late in winter.
If you live in the north, you should prevent colds. For example, in Guangdong and Guangxi provinces, you should get up early to prevent mountain sickness.
Don’t sleep on your back after eating, get up early from 3 to 5 o’clock in Yinyin, at this time do not be depressed, anger will damage the lungs and liver, look forward to it.