Sleep is more exciting than cosmetics

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Sleep is more exciting than cosmetics

When you are digging into the knowledge of beauty skin care, have you ever thought that the knowledge of sleep will also replace your beauty skin care?

In fact, good sleep can make you look better than cosmetics.

Check your bed carefully, every detail of the original sleep can make you more beautiful.

So starting today, do n’t just exploit your sleep time, and treat your bed well, just as you treat your body.

  Increasing oil secretion during sleep Because the skin’s new generation is accelerated during sleep, those with oily skin will also secrete more oil.

Before going to sleep, you should choose refreshing water, moisturizing gel-like cream (gel cream) or emulsion (emulsion) instead of night cream, or moisturizing powder or pearl powder to assist oil control.

  Bunching hair while sleeping?

  The hair will secrete fat, let the hair scatter on your face during sleep, there is a chance to increase acne, so if you do not shampoo before going to bed, you should use soft towel hair accessories to bundle your hair to sleep, so as not to let the dust on your hairskin.

If you have a shampoo habit before going to bed, you can let them scatter naturally.

  Girls who do n’t apply too much nails before going to bed prefer to use their spare time before going to bed, but beauty experts suggest that nails should be applied during the day so that the hydrogen peroxide has enough time to evaporate.

  Before going to bed, the most effective lotion should be applied after bathing, when the water is dried and the water is not fully evaporated. This water will help the lotion to penetrate and help lock the skin’s moisture during sleep.

  Don’t drink water before bedtime, waking up the habit of drinking two cups of water before bedtime will cause your eyes and face to swell up the next day, which is difficult to destroy.

It is recommended to drink after waking up, it is best to drink two large cups before brushing your teeth, which can instantly balance the body’s moisture and clear the feeling of dry mouth.

  In the night sleep, the human body will emit a large amount of sweat and substances, 151 kinds of bacteria and 145 kinds of bacteria and chemicals, most of which are absorbed by the quilt.

Therefore, don’t fold the quilt immediately after waking up. Open the curtains and let the sun “disinfect” the unfolded quilt.

  After staying up late, can we sleep for many hours in a row and repeat the lack of sleep?

  It is the pituitary gland in the brain that controls our rest time.

Through the sensing of sunlight, the pituitary gland secretes different hormones, which makes us feel awake or sleepy.

When you stay up all night, your hormones make your body tired, your mental condition worse, and you can’t concentrate.

On the contrary, when sleeping during the day, the hormones overcome to make the body awake, resulting in difficulty sleeping, often waking up for no reason, affecting the quality of sleep.

Therefore, even staying up for more than ten hours during the day after staying up late can’t make up for the damage to the body caused by staying up late.

If you want to extend the “awake” hormone release time of the pituitary gland, it is better to bask in the sun in the evening, to stay awake when you stay up all night until bedtime.

  Make good use of the physiological clock-try to go to bed from 1pm to 12pm. Avoid using too hard or soft bedding.

  ― 2 to 3 in the morning is the lowest temperature, it is very important to be able to fall asleep.

  ―7 to 8 hours of daily intake are normal and adequate sleep.

  ―Get up regularly every day.

  ―Nap for 15 minutes from 12 to 3 in the afternoon.

The drowsiness felt during the day is actually evidence that there is no excess sleep at night.

Taking a short nap not only makes you more active, it’s easier to fall asleep at night.

  ―The body temperature is highest at dusk, and mild exercise such as walking or getting out of the car and walking home early after work, try to be more active, and it will be easier to fall asleep at night.

  ―It is advisable to go to bed before going to bed.

About 30 minutes after bathing, body temperature begins to fall, and it is best to go to bed.

  Melatonin is the drowsy sweet light that enters the eyes. After entering the central nervous system of the brain, it will affect the physiological clock of the human body. Secondly, sleep and awake states will also cause the human body to work, determining how much hormones the body secretes, andHuman function is closely related.

The most important of these is the melatonin (melatonin) secreted by the pituitary gland.

Melatonin regulates sleep rhythm and improves sleep quality.

So; if insomnia or jet lag issues, replacing with melatonin supplements improves.

  Please turn off the lights before going to bed. Studies have found that when there are a lot of melanin in skin cells, melatonin can cause pigments to accumulate in the core of the cells and make the pigmentation look lighter.

Some experiments have also pointed out that high concentrations of melatonin can be antioxidant and help cells fight free radical damage.However, the amount of melatonin produced by the body decreases with age.

To increase the amount of melatonin secretion, it is recommended to turn off the light during sleep to avoid light suppressing the secretion of melatonin.

  Regardless of whether the height of the pillow is reduced or not, under long-term compression and absorption of human moisture, the pillow will gradually lose its elasticity and lose the function of supporting the cervical spine, which will easily make the neck and shoulders sore after sleeping, and the mental condition will be worse than when not sleeping.Therefore, we should change the pillow at least once a year.

For adults less than 5 feet 6 inches, the height should be 2 3/4 inches after lying down; if it is higher than 5 feet 6 inches, it should be 3 to 3 inches and a half after lying down.

  Highly inappropriate pillows affect not only cervical health but also sleep quality.

Pillows that are too high will press the respiratory system; too flat will cause the head to recline, so that the tongue covers the trachea and affects breathing.

  Would it be better without a pillow?

  The cervical spine has seven bones, forming a recessed position. If a pillow is not used, it will not be supported if it is aligned, which will affect the health of the cervical spine.

The popular healthy pillows are made from the same inverted mold that imitates the human cervical spine. If you want to be healthy, there is no problem in replacing healthy pillows. However, we often use computers in our daily life, and the incorrect sitting posture will help.Straightening may cause unnecessary interference.

  Tilt the mattress apart from the pillow, and the mattress overlaps again.

The mattress is slenderly pressed by the body, and the middle part easily becomes depressed downward. Therefore, the mattress can be shifted up, down, or end to end every month.

Harder mattresses can support the body’s pressure. It is best to have 1-2 inch cushions on the surface layer to protect the joints during side sleep and avoid pain.

  Hemp bedding should pay attention to the material when replacing bedding.

This climate suggests choosing linen bedding.

The characteristics of hemp fabric are fast heat dissipation and moisture absorption, giving people a comfortable and cool feeling, allowing people to sleep well in wet and warm weather.

Chemically treated hemp, which overcomes the resistance of royal insects to erosion, is absolutely tough and durable compared to mildew-prone cotton; it is relatively cheaper than expensive silk.

  Side sleepers often need to change the pillow bag. Dermatologist Zhou Jiayuan pointed out that when the skin is close to the pillow bag, the surrounding environment and skin oil secretion will cause pores to be closed, which is conducive to the growth of blackheads and acne.

If acne is often found on some sides, it may be caused by side sleep. It is recommended to change the pillow bag weekly.

People with oily skin, such as moisturizer or cream mask, should choose a refreshing texture.

Note that, because the skin properties of the hands are different from those of the face skin, even when you apply it on your hands, it feels refreshing, and the effect may not be the same after you apply it to your skin.

Keep in mind that the principle of skin care at night is to apply thin and light products, thoroughly remove makeup, and avoid certain skin pores.

  Sleep skin care is twice as efficient as daytime. Skin experts point out that from 11 pm to 5 am, the skin cells are growing and repairing vigorously, and the absorption rate of skin care products is doubled at this time.

Therefore, there are day and night skin creams. Night skin care products nourish and accelerate metabolism for the first time. The moisturizing degree and concentration of ingredients are higher than those of day creams.

It can also be used during sleep as a “supplementary” Sleeping Mask (Sleeping Mask). If the scary gel-like mask (gel mask) is half-dried, it can affect the mood before falling asleep.There is enough time to let it dry.

But if it’s a Paper Mask, don’t apply “sheets”, because the moisture of the shells will be drained together.

  The Magical Sleeping Mask is different from the mask for 15 to 20 minutes in general. Sleeping mask focuses on moisturizing. Its softening cuticle is not as effective as a fast mask, but the nutrients and moisture can offset the beauty cream. Therefore, it can be useful for fragile lips before sleepAnd eye skin.

Sleeping masks love to repair skin with vitamin E, honey, rose hip extract, hyaluronic acid, etc., so that some people like to apply a sleeping mask for 10 minutes after washing their face during the day.

  Dermatologist Zhou Jiayuan pointed out that when the skin is close to the pillow bag, the surrounding environment and skin oil secretion will cause pores to be closed, which is conducive to the growth of blackheads and acne.

If acne is often found on some sides, it may be caused by side sleep. It is recommended to change the pillow bag weekly.

People with oily skin, such as moisturizer or cream mask, should choose a refreshing texture.
Note that, because the skin properties of the hands are different from those of the face skin, even when you apply it on your hands, it feels refreshing, and the effect may not be the same after you apply it to your skin.

Keep in mind that the principle of skin care at night is to apply thin and light products, thoroughly remove makeup, and avoid certain skin pores.

  Ideal sleep time = seven and a half hours. The American Cancer Society conducted a questionnaire survey on sleep time and insomnia among 1.1 million people.

Researchers found that the proportion of women who slept 7 hours per night and women who slept 10 hours per night had a 41% lower risk of death.

Conversely, women who slept for 5 hours increased their risk of death by 7%.

The risk factors for death for men and women who sleep only 3 hours per night increased by 19% (male) and 33% (female), respectively, proving that too long or too short sleep is harmful to health and not beneficial.

  According to the report of “The Impact of Sleep Time on Health” in the United States, it is pointed out that a healthy sleep time should be about 6 and a half hours to 8 hours, and the most healthy sleep time is 7 and a half hours.

In addition, experiments have shown that even if you sleep intermittently for 8 hours, you can’t eliminate the fatigue of the body and brain, which shows the importance of sleep quality.

  If 10 hours of continuous sleep on a holiday is still sufficient, this may indicate that the body is hypoxic and often sleepy.

Exercise can increase cardiopulmonary function, reduce stress, and increase the amount of oxygen in the body.Exercise at least three times a day during the day and every 20 to 30 minutes can effectively bring more comfortable sleep.